The sacral chakra, also known as the Svadhisthana chakra, is located below the navel. It is associated with creativity, pleasure, and sexuality. The sacral chakra is said to be the seat of our emotional energy and our life force. When the sacral chakra is balanced, we feel creative, passionate, and alive. When it is imbalanced, we may experience emotional problems, such as depression, anxiety, or sexual problems. To affirm, repeat, “I am worthy.”

The solar plexus chakra, also known as the Manipura chakra, is located above the navel. It is associated with personal power, confidence, and will. The solar plexus chakra is said to be the seat of our ego and our sense of self. When the solar plexus chakra is balanced, we feel confident, powerful, and in control of our lives. When it is imbalanced, we may experience low self-esteem, lack of confidence, or difficulty making decisions. To affirm, repeat, “I accept myself completely.”

The heart chakra, also known as the Anahata chakra, is located in the center of the chest. It is associated with love, compassion, and empathy. The heart chakra is said to be the seat of our unconditional love and our connection to others. When the heart chakra is balanced, we feel love for ourselves and others, and we are able to forgive and let go of pain. When it is imbalanced, we may experience difficulty loving ourselves and others, or we may hold onto pain and resentment. To affirm, repeat, “I love and appreciate myself as I am.”

The throat chakra, also known as the Vishuddha chakra, is located in the throat. It is associated with communication, self-expression, and truth. The throat chakra is said to be the seat of our voice and our ability to speak our truth. When the throat chakra is balanced, we are able to communicate effectively and express ourselves truthfully. When it is imbalanced, we may have difficulty speaking up for ourselves or expressing our thoughts and feelings. To affirm, repeat, “I am Learning, and I am growing.”

The third eye chakra, also known as the Ajna chakra, is located between the eyebrows. It is associated with intuition, psychic abilities, and spiritual insight. The third eye chakra is said to be the seat of the pineal gland, which is responsible for producing melatonin, a hormone that regulates sleep and wakefulness. When the third eye chakra is balanced, we are able to see the world clearly and make wise decisions. When it is imbalanced, we may experience headaches, difficulty sleeping, or problems with vision. To affirm, repeat, “I trust my intuition.”

The crown chakra, also known as the Sahasrara chakra, is located at the top of the head. It is associated with enlightenment, cosmic consciousness, and spiritual connection. The crown chakra is said to be the seat of the soul and the gateway to higher realms of consciousness. When the crown chakra is balanced, we feel a sense of oneness with all things and experience deep peace and joy. When it is imbalanced, we may feel disconnected from ourselves and the world around us. To affirm, repeat, “I coexist peacefully with everyone.”